Utilizing three traditional sun salutations as a foundation, Yoga-Core-Fusion™ introduces creative sequencing that fuses core methods withthe traditional wisdom of many popular hatha yoga styles. The DVDoffers inspiring ways to design well-rounded classes that meet theneeds of various participant populations by simply blending essentialideals, poses, and breathing techniques. Yoga-Core-Fusion utilizestraditional sun salutations (surya namaskara) as a foundation fordeveloping creative classes that fuse core poses (asanas) with thetraditional wisdom of many popular hatha yoga styles. The sunsalutations warm and awaken the physical and mental core ofparticipants. By incorporating asana sequences based on a singleor multiple hatha yoga styles, as well as utilizing different breathingtechniques, an instructor can design classes to address a varietyof different objectives, needs, and abilities.
Among the topics covered:
Among the topics covered:
- Lecture
- Warm-up
- Workout
- Cool-down
