The focus of Meridian exercises/stretches is unique for most people. For example, inmost exercise regimens, the emphasis is placed on getting the form right and workingon specific muscles, tendons, and joints. The exerciser's attention then naturallybecomes focused on just those body parts involved, since all the movements are madewillfully. Meridian-imagery exercises/stretches also require the individual to exertconscious control to get the body into each position. Once the position is reached,however, the primary objective is to let go and experience and observe what is going onin the body. Meridian exercises are not about copying the outward form of theexercises, and they should not be viewed or done as a way of stretching and limberingmuscles and joints. Instead, the exercises should be performed and experienced as anact of extending or expanding the energy within the exerciser.
Among the topics covered:
Among the topics covered:
- Warm-up
- The Meridian workout
- Finishing exercises