Women and Weights: An Illustrated History provides an engaging, compellingly illustrated overview of the involvement of women in strength training since the 18th century. The DVD explains how women's attitudes towards and efforts related to strength training have evolved over the years. The DVD also discusses the health benefits of strength training for women.
Among the topics covered:
Produced in cooperation with the American College of Sports Medicine (ACSM).
Among the topics covered:
- Health through resistance exercise
- The professional strong women
- The origins of weight training for athletics
- The post-title IX revolution
Produced in cooperation with the American College of Sports Medicine (ACSM).
