Women's Weight Loss-A Practical Approach focuses on practical approaches to addressing weight loss in women. The DVD reinforces its key points with the use of case studies. The DVD also explains and demonstrates several exercises that are appropriate for women who want to lose weight (type of exercise, verbal cues, and motivational technique).
Among the topics covered:
• Meal plans
• Journaling: not just for food
• Hands-on approach
• It's not you, it's the diet
• The roller coaster
• Fitness and exercise
• Lifestyle activity
• Scheduled activity
• Backfired workout
• Exercise demonstration
Among the topics covered:
• Meal plans
• Journaling: not just for food
• Hands-on approach
• It's not you, it's the diet
• The roller coaster
• Fitness and exercise
• Lifestyle activity
• Scheduled activity
• Backfired workout
• Exercise demonstration