SharQui™-A Belly Dance Boot Camp provides an overview of a full-body workout that is designed to have exercisers shimmying and shaking from their insides out. The DVD details an innovative way for trainers to spice up their exercise routine so that exercisers gain a new appreciation for their body. SharQui is not a typical dance class; rather, it's an urban, aerobic workout that gets the heart pumping, feeds the soul, and celebrates the body.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Let's get started
- Work it out
- Relax
- Pretty stance
- Chest box
- Get moving
- Putting it all together