Secrets of Joint Mobility details simple, safe, and extremely effective ideas and insights for achieving pain-free movement, increased mobility, and improved performance. The DVD explores the difference between muscle flexibility and joint mobility and explains why a dynamic flexibility, yoga, or stretching routine may be ineffective and may even promote dysfunction. The DVD explains how self-joint-mobilization concepts can be employed to successfully evaluate and eliminate common joint limitations of the ankles, hips, thoracic spine, and shoulder.
AMONG THE TOPICS COVERED:
AMONG THE TOPICS COVERED:
- Dynamic mobility vs. self-joint mobilization
- Hip mobility
- Hip and shoulder mobility
- Thoracic spine
