Secrets of Joint Mobility

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SKU:
827008009794*
Author:
Nick Tumminello
Published:
2009
Length:
102 minutes
Secrets of Joint Mobility details simple, safe, and extremely effective ideas and insights for achieving pain-free movement, increased mobility, and improved performance. The DVD explores the difference between muscle flexibility and joint mobility and explains why a dynamic flexibility, yoga, or stretching routine may be ineffective and may even promote dysfunction. The DVD explains how self-joint-mobilization concepts can be employed to successfully evaluate and eliminate common joint limitations of the ankles, hips, thoracic spine, and shoulder.

AMONG THE TOPICS COVERED:
  • Dynamic mobility vs. self-joint mobilization
  • Hip mobility
  • Hip and shoulder mobility
  • Thoracic spine