Functional Pushing and Pressing Exercises dispels common gym myths concerning lifting techniques and demonstrates correct lifting form, based upon functional anatomy, biomechanics, and kinesiology. This DVD details how and why pushing and pressing exercises are to be performed correctly. It also explains how to assess optimal shoulder range of motion during pressing exercises, how to use a Swiss ball as a bench, and why cable pulleys offer versatility for pushing exercises. In addition, the DVD discusses common injuries that can result from incorrect lifting technique.
Among Topics Covered:
• Smart muscle vs. stupid muscle
• Objectives
• Assessments
• Breathing
• Exercises
Among Topics Covered:
• Smart muscle vs. stupid muscle
• Objectives
• Assessments
• Breathing
• Exercises
