Functional Core Training for Life

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Michol Dalcourt
77 minutes
How does the body really function in life? What is the role of the core and what structures are important? Functional Core Training for Life provides an overview of the fundamentals of the functional core and how to train it to be maximally effective. The DVD explores several key topics, including the practical anatomy and biomechanics of the core, core exercises that transfer to life, and programming for the core.The DVD details many of the common mistakes that the fitness industry makes and what can be learned from them. It includes information appropriate for a wide variety of individuals ranging from elite athletes to new exercisers.

Among Topics Covered:

• What is the core?
• Exercise #1
• Understanding fascia
• Exercise #2
• Exercise #3