Explosive Strength Training for Basketball presents a detailed overview of a comprehensive strength-development program designed specifically for basketball. The DVD explains and demonstrates a series of exercises for developing speed, vertical jumping ability, explosive power, and quickness. The DVD also details how to incorporate these exercises into a safe, effective developmental training program for basketball.
Among the topics covered:
Among the topics covered:
- Preparation
- The workout
- Finding your one rep max
- The clean
- The snatch
- The push press
- Dumbbell clean
- Lower-body exercises
- Lower-back exercises
- Chest and shoulder exercises
- Bicep and tricep exercises
- Trunk exercises
