In Developing the Weakest Link With Core Training, renowned group exercise leader Lawrence Biscontini takes the viewer through a stimulating and effective workout that is designed to develop both mobility and stability, using the world-class Reebok© Core Board. Appropriate for both fitness enthusiasts and fitness instructors, the DVD explains how to engage the muscles of the body, using the Reebok© Core Board.
Among the benefits that performing the exercises covered in this DVD is designed to achieve:
Produced in cooperation with the American Council on Exercise.
Among the benefits that performing the exercises covered in this DVD is designed to achieve:
- Increasing the level of balance
- Strengthening the muscles in an integrated fashion
- Enhancing the ability to perform activities of daily living
Produced in cooperation with the American Council on Exercise.
