Although active dynamic warm-ups have become more widely accepted in recentyears, and serve as a staple element in the training programs of most collegiate andprofessional sports teams, several critical attributes of this physical endeavor havebeen overlooked. Are Your Warm-Ups Hitting the Mark? explains how kinestheticawareness, proper body alignment, symmetrical ranges of motion, and teaching thebody to be resilient to vertical (gravity) loading are all commonly ignored qualitiesof the active dynamic warm-up, and how, if cued correctly and consistently, theycan make a dramatic improvement in the performance of athletes.
Among the topics covered:
Among the topics covered:
- Strategies and tactics
- Demonstrations
- Putting it all together (strategic implementation)
