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Special Populations Older Adults

Special Populations Older Adults

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The Aging of America: Implications for Exercise Programming

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Practical Exercises for Sedentary Seniors

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Fit Over Fifty

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Cardiovascular Disease and Women

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Fit Over Fifty: 30-Minute Assisted Stretch

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Fit Over Fifty: Balance Workout

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Fit Over Fifty: Lite and Easy Aerobic Workout

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Fit Over Fifty: Muscle-Conditioning Workout

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Fit Over Fifty: Stability-Ball Workout

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Fit Over Fifty: Step Workout

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Fit Over Fifty: The Bottom-Line Workout

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Fit Over Fifty: Total-Body Stretch

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