A Winning Warm-Up for Track and Field provides an overview of a general warm-up for track and field that is appropriate for all events-one that focuses on and emphasizes elongation. The DVD reviews a specific technique that can be used for elongation-PALO (Postural Awareness Limbering Option). The DVD also features several series of proven drills that coaches can have their athletes use to help them warm up.
Among the topics covered:
• PALO – Postural Awareness Limbering Option
• PALO stretches and drills
• Elongation drills
• Balance, stability, and strength series
• Stationary hop series
• Dynamic warm-up drills
• Jump series
• Running series
• Asymmetrical warm-up
Among the topics covered:
• PALO – Postural Awareness Limbering Option
• PALO stretches and drills
• Elongation drills
• Balance, stability, and strength series
• Stationary hop series
• Dynamic warm-up drills
• Jump series
• Running series
• Asymmetrical warm-up
