In an ideal vinyasa practice, movement is combined with breath and alignment, and the workout atmosphere features a refined sense of awareness that enables individuals to move purposefully. YogaWorks®: Vinyasa-The Art of Moving Safely takes a close look at how to safely and effectively practice or teach sun salutations and related movements. The DVD presents a step-by-step analysis of the body`s vulnerabilities, as practitioners move through different poses. The DVD also explores various ways of aligning the body to keep exercisers safe and progressing.
Among the topics covered:
• Ujjayi breathing
• Chaturanga
• Upward-facing dog
• Using a partner to improve form
• Pigeon pose
Among the topics covered:
• Ujjayi breathing
• Chaturanga
• Upward-facing dog
• Using a partner to improve form
• Pigeon pose
