Yoga-A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Agingpresents recent research and an overview of how yoga can promote weight loss byincreasing metabolic efficiency, and how yoga can produce anti-aging effects. TheDVD includes an experiential yoga practice, featuring breathing and meditationtechniques, as well as yoga asanas that affect human physiology by reducingcortisol levels, regulating glucose metabolism, and enhancing fat burning capacity.
Among the topics covered:
Among the topics covered:
- Seated postures
- Standing postures
- Plank & cobra poses
- Finishing sequence
