Using ACSM's Metabolic Equations offers an easy-to-understand overview of ACSM's metabolic equations. The DVD provides advice and guidelines regarding how health/fitness professionals can effectively use these equations in their daily practice when working with clients to assess fitness and prescribe exercise.
Among the topics covered:
Among the topics covered:
- Measurement and estimation calorimetry
- Purposes of metabolic equations
- Using the walking equation
- Using the running equation
- Using the cycling equation
- Using the stepping equation
- A note about VO2 reserve
