Ultimate Back and Core BOSU® Ball Training

Ultimate Back and Core BOSU® Ball Training explains how to improve core stability and strength with the use of a BOSU, medicine ball, or other external resistance. The DVD reviews the fact that the coreor the back is unique because it can be done with or without external resistance, as well as in a vertical or horizontal body position. This DVD features over 30 exercises with different forms of resistance and in allbody positions. Explained and demonstrated in an easy-to-understand manner, the exercises are progressively detailed according to fitness level, moving from modified for beginning exercisers to advanced for higher levels of fitness and sports performance.

Among the topics covered:

• Horizontal core & back training series
• Horizontal set #1: planks elbow/hands on the ball
• Horizontal set #2: planks feet on the ball
• Horizontal set #3: balance on the ball
• Vertical core & back training series
• Vertical set #1: feet on the ball
• Vertical set #2: one foot on the ball
• Vertical set #3: medicine ball chops