Transforming Stress Into Power: Balance for Resilience explores the fact that within each person is a wellspring of resilience and strength that each individual needs to tap into to achieve a healthy state of life. In that regard, the DVD points out that striving for an appropriate work-life balance is essentially a myth. Rather, the key is the path that an individual takes and the choices that person makes. In addition, the DVD details the basic components of the “resilience model†that outlines what people need to do to be more mentally tough and hardy. The DVD also discusses the “PowerSource Model†which provides a template for determining what individuals need to focus on to build resilience. Finally, the DVD reviews five underlying considerations for developing an appropriate level of resilience in life.
• Bursting the balance bubble
• Introspection
• The resilience model
• The PowerSource™ profile
• Five realizations
• Developing energy
