Transformational Postural Conditioning helps trainers understand that each and every postural problem can be addressed with specific exercises that either stretch or strengthen the muscle groups that are working inefficiently. Through the use of props, the DVD explains and demonstrates specific exercises that trainers can utilize to change the way their clients move. The DVD is designed to serve as an instructional resource to help health/fitness professionals correct an exerciser's posture in any fitness setting.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Facial continuities of the wrist to the ankle
- Volunteer examples of stance
- Fix our feet
- Lordotic
- Exercises
- Postural observation
- Self-check BPC
- Kyphotic client
