Trainer's Toolbox: Exercise Complexity provides an overview of a continuum of complex movements that integrates dynamic movement and balance with strength. The DVD features a cutting-edge workout that combines these conditioning elements, as well as others that improve the connectivity between the mind and muscle and has direct transferability to the playing field. The DVD details the comprehensive methodology to categorize and systematize exercise selection to make their client's workout programs challenging and exciting.
AMONG THE TOPICS COVERED:
AMONG THE TOPICS COVERED:
- Performance gains
- Setup and demonstrations
- Building strength
- Balance and stabilization
- Overview of terminology and equipment
- Single-leg strength
- Speed drills
