Aging, structural instabilities, disease, and disability can create a situation where older adults need to undertake specific steps to preserve their connective tissue network. TLC: Tendon, Ligament, and Cartilage Movement for Older Adults provides an overview of the body's connective tissue anatomy and details how new movements that can be performed to help ensure joint stability and injury prevention. In that regard, the DVD also reviews exercise strategies that can be adopted that feature these movements, as well as discusses contraindication exercises that should be avoided when training older adults.
Among the Topics Covered
• The stuff that binds us together
• Common challenges
• Overall exercise strategies
• Contraindicated exercises
Among the Topics Covered
• The stuff that binds us together
• Common challenges
• Overall exercise strategies
• Contraindicated exercises