Threshold Metabolic Training (for Cycling) explains how trainers can use heart-rate training in their cycling classes. The DVD details how intensity zones can be employed to create rides that are based on each participant's training goals and capacity to maintain specified intensities. The DVD features three simple, yet effective, sub-maximal tests that can help identify maximum heart rate (training zones). In addition, the DVD presents three field tests that can be implemented to gauge a person's training threshold for the purpose of anchoring these zones.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Tests
- Let's ride
- Cool down
- Training load is dosage
- Questions
