Designed as the perfect compliment to any golfer's game, The Ultimate Strength & Flexibility Kettlebell Workout for Golf details workouts and stretches that can help golfers improve their distance and accuracy. The exercises in the DVD focus on the hips, low back, and abdominal (core) muscles. The DVD also features kettlebell exercises that develop functional strength in the shoulders and upper back.
• Warm-up
• Workout
• Sling shot
• Figure 8
• Wood choppers
• Crush press
• Size, time, & tempo
• Cool down