The Tier Strength Training System presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Designed as a complement to the well-received book, The Coach's Strength Training Playbook, the DVD reviews how the movement/exercise rotation of the tier system should be implemented. The DVD also provides a general summary of structured movements, based on tier-system training. In addition, the DVD describes how to construct a whole-body, 3-days-per-week training session.
Among the topics covered:
Among the topics covered:
- Basic methodology of the tier system
- Three mock whole-body training sessions
- Over 50 exercise variations from which to choose
- Introduction to accommodation resistance
- Free-weight exercise choices
