Does anyone really know what their muscles aredoing? Emerging research is challenging whathealth/fitness professionals thought they have alwaysknown about the way their muscles act in function.This new information has a tremendous impact on thestrategies personal trainers should employ as theybring their clients to peak levels of ability and fitness.The Real Deal-Functional Anatomy reviews what aperson's muscles are doing day-to-day in functionand provides an overview of the application of thisinformation for personal trainers.
Among the topics covered:
Among the topics covered:
- Basic gait movements
- Hip abductors
- Hip flexors
- Quadriceps
- Hamstrings
- Gastrocnemius
- Abdominals
- Latissimus dorsi
- Pectorals
- Deltoids
