No gym, no weights, no problem! Discover a multitude of new, fun and challenging body-weight exercises, all guaranteed to develop a rock solid core, a chiseled upper body, powerful legs and glutes, and a body that will outperform the competition. The Naked Athlete-Body Weight Training will show you how to develop a world-class functional strength and fat loss workout at a moment's notice, wherever you are!
Among the Topics Covered:
• Body-Weight Warm-Up
• Body-Weight Training Don'ts
• Body-Weight Exercises for the Upper-Body
• Body-Weight Exercises for the Abs
• Body-Weight Strength Circuit
Among the Topics Covered:
• Body-Weight Warm-Up
• Body-Weight Training Don'ts
• Body-Weight Exercises for the Upper-Body
• Body-Weight Exercises for the Abs
• Body-Weight Strength Circuit
