The Myths & Realities of Stretching presents a comprehensive discussion of the misinformation, misunderstanding, and mystery attendant to the documented benefits of sound stretching. In a straightforward, easy-to-understand manner, the DVD reviews the literature concerning how stretching can help (and in some instances hinder) individuals.
Among the topics covered:
Among the topics covered:
- Research that indicates that stretching immediately prior to exercise or sports does not prevent injuries
- Research that shows stretching weakens the muscle for approximately 10-15 minutes
- Possibly making it more susceptible to injury
- Evidence that a pre-work warm-up in an occupational setting offers benefits to both the worker and the employer
- How workstation stretching can help prevent muscle imbalances caused by chronic occupational positions
- Anecdotal benefits of stretching
Produced in cooperation withe the American College of Sports Medicine.
