The MET: Brief History, Current Uses and Concerns offers an easy-to-understand resource that details the key factors attendant to this widely used quantitative measure of work. Featuring a Tutorial Lecture from the 2010 ACSM annual meeting the DVD details what a MET is, how it's used, and why it's a valuable tool for quantifying the relative intensity level of an exercise bout. The DVD provides almost a hour of authoritative information and insights, including:
• What is a MET?
• Derivative Expression of Metabolic Rate
• First Use of MET
• Basel Metabolic Rate
• The MET and How It's Used
• Max METS
• What is a MET?
• Derivative Expression of Metabolic Rate
• First Use of MET
• Basel Metabolic Rate
• The MET and How It's Used
• Max METS
