Tap Into Your “Fat Burn”

Metabolism and fat loss remain highly popular, but controversial and often misunderstood, topics in fitness. Tap Into Your “Fat Burn” examines and explains key physiological principles involved in both metabolism and fat utilization within the body. The DVD also discusses the impact that exercise can have on fuel utilization and metabolism. In addition, the DVD offers strategies and applications for influencing fatness and fitness. 

Among topics covered:
• The unfortunate realities and truths
• Resting metabolic rate
• Exercise vs. non-exercise activity:  thermogenesis
• The economic impact of obesity
• The physiology of obesity
• The physiology of fat utilization
• Calculating total daily energy expenditure
• Weight-management strategies