Strength Without Boundaries details innovative alternativestrength-training ideas that are appropriate for any situation orclientele. The DVD explains how fitness professionals can breakaway from traditional methods of strength training to discover newways of building muscle using kettlebells, medicine balls, bands,and bodyweight drills. The DVD features a hands-on approach thatshows fitness professionals that they don't really need a big fancygym to provide a great workout for their clients.
Among the topics covered:
Among the topics covered:
- Lecture
- Warm-up
- Workout
- Cool-down
