Step Thrills and Body Bar® Drills presents an overview of a dynamic step interval workout that combines fun and creative choreography with Body Bar strength drills. The DVD details proven step choreography breakdown methods and progressive strength-training techniques that address the needs of a multilevel circuit class. The DVD features three original step combinations, as well as 10 new, innovative Body Bar exercises.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Introduction
- Step exercise #1-#9
- Body Bar® exercise #1-#8
