| A well-written and easy-to-use resource for incorporating stability balls into exercise programs. Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise begins with a brief history and explanation of the benefits of stability ball use, then offers expert advice on development of training programs for the general population, as well as special populations, including: pregnant women; children; older adults; overweight and obese individuals; exercisers with diabetes, hypertension, or coronary heart disease; and post-rehab patients. Includes information on proper techniques and progression, injury prevention, contraindicated exercises, flexibility, and much, much more. Contains over 100 photographs and illustrations. |
