Speed and Power Drills for the Sprints presents a comprehensive, yet easy-to-implement approach for improving the speed and power of track athletes-particularly sprinters. Specific enough for elite sprinters but also appropriate for novice sprinters, the DVD features a detailed explanation and demonstration of a series of proven drills for developing speed and power in the sprints.
Among the topics covered:
Among the topics covered:
- Proper sprint posture and mechanics
- Dynamic warm-up procedures
- Explosive power drills
- Acceleration drills to aid the start
- Medicine-ball exercises for developing core strength
- And much more
