Speed and Agility Training for Improved Athletic Performance

Speed and Agility Training for Improved Athletic Performance offers a resource for coaches who want to enhance their athlete's level of speed and agility. The DVD details the key factors involved in each performance attribute and provides a series of proven drills that coaches can use to develop each component. Each drill is explained and demonstrated in an easy-to-understand and apply manner. The DVDis a perfect tool for coaches who want to make the most productive and efficient use of their team's available practice time.

Among the topics covered:

• Sprint mechanics
• Conditioning drills
• Plant, turn, go
• “The hard way”
• Starting technique
• Multi-change drill
• Falling starts
• The line drill
• Lateral starts
• 20 yard shuttle
• Bounding
• Sprint ladder
• OverSpeed/resistance