More often that not, older adults love to socialize and play. However, they also have a particular need to maintain (and sometimes increase) their level of muscular fitness and their ability to move freely. Rockin' Senior's Circuit (Aqua) is designed as a resource for trainers who want to challenge their senior clients in a way that enhances both their strength and their motor skills. The DVD details how hard work and play can be combined in a water environment to create a workout that not only motivates seniors, but also helps keep them healthy and physically active.
Among Topics Covered:
• Properties of water
• Why do seniors do aqua?
• Exercises
• Warm-up
• Rotating through the exercise stations
• Cool-down
Among Topics Covered:
• Properties of water
• Why do seniors do aqua?
• Exercises
• Warm-up
• Rotating through the exercise stations
• Cool-down
