The positive impact of a sound resistance-training program on an individual's level of health and wellness has been extensively documented. In Resistance Training: Benefits, Rationale, Safety, and Prescription, one of America's most renowned exercise physiologists discusses the essential parameters of a scientifically based program for enhancing health and developing muscular fitness. In step-by-step detail, the DVD reviews accepted guidelines for prescribing resistance training.
Among the topics covered:
Among the topics covered:
- Health benefits of resistance training
- Rationale for resistance training
- Safety considerations of resistance training
- Participation criteria
- Resistance-training studies
- Prescriptive guidelines for resistance training
