Research on the Core: Understanding the Basics reviews the mostcurrent information available on core training, and details howpersonal trainers can use this information to help their clientstrain safely and effectively. The DVD also provides an overviewevaluation of the numerous core exercises that are commonlyutilized and guidelines that can be employed to help personaltrainers critically decide which ones are the best options for aparticular client.
Among the topics covered:
Among the topics covered:
- Local system/inner unit
- Global system/outer unit
- Lumbo-pelvic hip region
- Segmental stabilization training
- McGill's bracing/progression demonstration
- Questions for personal trainers
