Using props in the Pilates repertoire is somewhat like having a spice cabinet in the kitchen. Each prop provides dimension in a different way, whether on the mat or any of the Pilates equipment. Progressive Reformer Flow With Props explains and demonstrates exercises that can be incorporated to serve as a person's very own “spice.†The DVD features a “taste†of working with rings, balls, and bands, in conjunction with the reformer.
AMONG TOPICS COVERED:
AMONG TOPICS COVERED:
- Warm-Up
- Exercises 1-8
- Lunge
- Dowel sequence
- BOSU® exercises
- Roll down