Powerful Teaching: Group-Ex Essentials presents an overview of the key factors involved in successfully leading group-fitness classes. The DVD takes a detailed look at the group-exercise industry, as well as its unique challenges and exciting opportunities. From pre-class preparation to post-workout stretch and relaxation, the DVD covers the necessities for conducting a great group-exercise class, including music fundamentals, cuing, and assorted teaching techniques. Featuring lessons learned by industry leaders, the DVD explains how to develop presentation skills that can motivate the masses. The DVD is designed for individuals, whether they're embarking on a career in group fitness or want to expand their knowledge as a fitness professional.
Among the Topics Covered:
Among the Topics Covered:
- History of group exercise
- Class planning/design
- Coaching, cuing, and communication
- Professionalism
