Many exercisers find power yoga's straight forward, athletic- and fitness-oriented style appealing. Power Yoga for Fitness Professionals explains how personal trainers and group-exercise instructors can create rhythm and flow in their yoga classes, while emphasizing breath, internal locks, and focus. The DVD details how individuals can experience authentic, traditional yoga with a modern sensibility.
Among topics covered:
• Styles of yoga
• Why power yoga?
• Breathing fundamentals
• Modifications of full sun salutation
• Sahana Vavatu
• Deep relaxation
Among topics covered:
• Styles of yoga
• Why power yoga?
• Breathing fundamentals
• Modifications of full sun salutation
• Sahana Vavatu
• Deep relaxation
