Statistics indicate that postural dysfunction has reached epidemic proportions. Postural Programming for the New Millennium is designed to help fitness professionals understand what factors and mechanisms have contributed to this situation and to provide new strategies and techniques that can be readily applied to address the problem. The DVD features a hands-on workout as an example of how these postural approaches are put into practice and how they can help to fight the battle against gravity, thereby enabling individuals to win the postural war.
Among the topics covered:
Among the topics covered:
- What are postural muscles?
- Three common training mistakes
- Postural assessment
- Postural dysfunctions
- Static and dynamic posture
- Fascial considerations
- What to do/specific strategies
