The physioball is a fantastic tool for challenging core stability, increasing balance and body awareness, and providing a great aerobic and full body-conditioning workout. Physioball features Ellie Herman`s favorite ball exercises from her book, Pilates Workbook on the Ball. The DVD explains how to put together an hour-long ball class, as well as presents tools to integrate the physioball with other fitness modalities.
Among the topics covered:
Among the topics covered:
- Seated physioball exercises
- Roll downs
- Upper-body exercises
- Back-stretch exercises
- Mat exercises
- Cool-down
