Permission to Eat for Energy addresses the fact that everyone needs to eat and explains why healthy eating is particularly important for physically active people. The DVD makes the point that eating, in and of itself, is not counter-productive behavior. In addition, the DVD details why physically active people need to be encouraged to eat and emphasizes their need for guidance concerning eating in a healthy manner.
Among the topics covered:
Among the topics covered:
- Weight-loss case study
- Fueling for physical activity
- Carbohydrate facts and training
- Fat use during training
- Protein use during training
- National weight-control registry
