Periodization has been used to help optimize training responses in athletes for decades. Featuring a hands-on demonstration, Periodization for Everyone links the scientific to the practical and explains how fitness professionals can apply this powerful tool to provide maximal benefits and functional improvement for their clients, regardless of their age or fitness level.
Among the topics covered:
Among the topics covered:
- Time-based cycles
- Potential problems
- How to apply periodization to personal training
