Performance Nutrition for Teen Athletes details the key factors attendant to a sound sports dietfor the teen athlete. The DVD provides an easy-to-understand overview of proven informationand user guidelines on fluids, protein, carbohydrates, and high-energy eating at home and onthe road. Featuring the sports-nutrition checklist, the DVD offers an exceptional resource for bothcoaches and athletes.
Among the topics covered:
Among the topics covered:
- Sports-nutrition checklist
- Training diet
- The importance of fluids
- Nutrition tips
- Gaining muscle mass
- Healthy weight loss
- Dietary supplements
- Sample meal plan
