Evidence is mounting to show the connection between happiness and health. For one thing,happy people are more likely to engage in healthy behaviors than unhappy people. The vibrantmovement of science-based positive psychology is validating interventions to support lifesatisfaction and happiness. As such, positive psychology provides a foundation for happinessand well-being that fitness professionals can use to coach their clients. Peak Performanceand Well-Being: Positive Psychology in Action provides an overview of positive psychology,an introduction to coaching psychology, and explores seven areas that drive happiness andwell-being. This innovative workshop is designed to share cutting-edge information, ideas,and insights on the compelling benefits of positive coaching.
Among the topics covered:
Among the topics covered:
- Positive psychology
- Three pillars of positive psychology
- Present: engagement and meaning
- Positive future and optimism
- Vision coaching demo
- Virtues and character strengths
- Scientific study of flow
