Off-Center Ball Training details how to take core training withstability balls to the next level. The DVD introduces new conceptsin stability-ball training that will help participants get more fromtheir core workouts and provide them with endless options for newexercises by moving their center of gravity off-center from the ball.The DVD explains why these exercises provide maximum benefitfrom a low volume of training, leading to more efficient workouttimes for everyone involved.
Among the topics covered:
Among the topics covered:
- Lecture
- Off-center stability-ball exercises
- Practical application
