Occupational Stress: Understanding the Basics presents an easy-to-understandoverview of key issues involving work-related stressors. The DVD examines Type Abehavior and offers suggestions on how Type A individuals can effectively deal withsuch behavior. The DVD also features several relaxation techniques that individuals canutilize to minimize work-related stress.
Among the topics covered:
Among the topics covered:
- Learn why control is the most important factor for determining whetheroccupational stress is present or not
- Learn what Type A behavior is and how to diminish it if you have it
- Discover a method of altering the perception of the value of time to relax
- Learn the importance of learned optimism
- Practice relaxation techniques specifically designed for work-related stress
