Nutrition for the Long Run provides an overview of the key factorsinvolved in sound nutrition for both beginner and elite marathontraining. The DVD addresses the basic nutritional bases attendantto marathon training, including macronutrient, micronutrient, andfluid needs for pre-event fueling, during-event fueling, and post-eventrecovery. The DVD also reviews non-traditional sources offuel and how to store fuel along the 26.2-mile journey.
Among the topics covered:
Among the topics covered:
- Carbohydrates
- Fat
- Protein
- Fluids
- Micronutrients
- Before the workout
- During the workout
- After the workout
- Race day nutrition
